Reclined Twist/ Jathara Parivartanasana
Product Description
(modified)
Feel the length of your groins and the natural curve in your lower back. Broaden your chest into the reach of your arms as you keep your neck and throat soft. Breathe into your pelvis, and exhale through your upper chest. Keep your sense organs relaxed. Feel your spine's length on your inhalation and your twist's depth on your exhalation.
Feel the length of your groins and the natural curve in your lower back. Broaden your chest into the reach of your arms as you keep your neck and throat soft. Breathe into your pelvis, and exhale through your upper chest. Keep your sense organs relaxed. Feel your spine's length on your inhalation and your twist's depth on your exhalation.
